As a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc… or just taken from the spoon.
Organic hemp seed oil 100%
Each 5ml teaspoon provides approx:
Linoleic acid (Omega 6) 2250mg
Alpha linolenic acid (Omega 3) 750mg
Gamma linolenic acid (Omega 6) 115mg
Oleic acid (Omega 9) 700mg