As a food supplement, take one to three teaspoons daily with food, or as directed by your healthcare professional. This highly nutritious oil can be added to fruit or vegetable smoothies, salad dressings, dips, soups or as a condiment drizzled onto vegetables, pasta, rice, potatoes etc… or just taken from the spoon.
Organic pumpkin seed oil 100%
Each 5ml teaspoon provides approx:
Linoleic acid (Omega 6) 1895mg
Alpha linolenic acid (Omega 3) 5mg