As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
one vegetarian capsule provides:
Natural Beta Carotene/Carotenoid Mix (from D Salina) 15mg
Providing (typical analysis): Beta Carotene 15mg
Cryptoxanthin 117ug Alpha Carotene 474ug
In a base of alfalfa, spirulina & bilberry.