As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
one vegetarian capsule provides:
Riboflavin (Vitamin B2) 200mg
Thiamin (Vitamin B1) 20mg
d-Ca pantothenate (Vitamin B5) 50mg
Niacin (Vitamin B3 as Nicotinamide) 50mg
Pyridoxine (Vitamin B6) 20mg
Choline bitartrate 20mg
PABA (para aminobenzoic acid) 20mg
Folic acid 200ug
Vitamin B12 (cobalamin) 20ug
In a base of alfalfa, spirulina & bilberry.