As a food supplement, take one capsule daily with food, or as directed by your healthcare professional.
one vegetarian capsule provides:
Manganese (bisglycinate) 15mg
Selenium (L-selenomethionine) 200ug
Boron (sodium borate) 1mg
Copper (citrate) 1mg
Chromium (picolinate) 200ug
Molybdenum (ammonium molybdate) 200ug
In a base of alfalfa, spirulina & bilberry.